Protecting Your Energy
Practices for Nervous System Safety & Energetic Clarity
$27
About This Mini Course
Protecting Your Energy is an audio mini-course designed to help you understand why you feel affected by people and environments, and give you practical ways to work with it in real time.
It’s an introduction to nervous system awareness and understanding energy - both the energy you bring and the energy you interface with in your day-to-day life. This course supports you in resourcing yourself, before you enter a situation, while you’re in it, and after you leave.
Inside, you’ll find a range of somatic, energetic, and intentional practices you can use to stay connected to yourself without shutting down or becoming overwhelmed.
Who This is For
This mini-course is for you if:
you notice that certain people or environments affect you more than you expect
you feel overwhelmed, overstimulated, or pulled in interactions
you find yourself thinking about conversations long after they’ve ended
you want to stay connected to yourself without shutting down or withdrawing
you’re ready to understand what your system is doing and how to support it
What’s Inside
Lessons
Understanding Energy & the Nervous System
Your Energy Field
Somatic Boundary Practices
Energetic & Intentional Practices
Integration & Real-Life Application